Top wellness apps to help you stay calm during a move
Let’s look into the top wellness apps to help you stay calm during a move. Relocations are hard and quite stressful because you have so much to do and to remember. Especially if you are doing it in a hurry. That is the worst. At least when you have enough time to prepare you can ease in the whole process and take your time. Sometimes you don’t have another choice than to move in a hurry. That’s life for you. There are ways to relax along the way. There is an app for just about anything now. Dating, taxi, shopping online, talking to your friends, watching Netflix…there is an app for anything you can think of. So why not use that to your advantage. There are many wellness apps that can help you relax. So, let’s explore the ways you can feel better using modern technology.
Do I need apps?
Of course not. This is not something you can’t do without. This is just an additional help. Wellness apps to help you stay calm during a move will make you feel better or make you sleep better. There is no downside for those apps really. Even if they don’t help you they definitely won’t be in your way. If you find the right one for you it will help you with this hard process. International and long-distance relocations are the hardest because of all the paperwork and preparations ahead you need to do.
White noise apps
Apps with white noise can help you sleep better. They are even often used on infants because of the relaxing effect white noise has. They are especially helpful if you are all stressed out and overtired from packing and moving. Those apps are available for both Androids and iPhones. Just type: Relax Melodies: Sleep Sounds, White Noise Deep Sleep Sound, Rain Rain Sleep Sounds or myNoise and prepare yourself for a good night’s sleep. Sleeping well will make you feel way better the following morning. You can even find great white noise sounds on youtube but if you lock your phone the noise will stop so it’s best to have an app. There are even white noise machines but why buy something you can download for free. After all, you are already carrying your phone with you at all times.
Top wellness apps to help you stay calm during a move
All those amazing apps work differently. Some of them are for meditation. There is even a game for stress relief it’s called AntiStress Anxiety Relief Game. Some of them are paid apps, some of them are free for all platforms. Let’s see which ones are the best rated:
- Sanity & Self
This is one of the free wellness apps for both platforms. This app can help you meditate but it’s much more than a meditation app. This app can also help you focus on your task (moving) and find inspiration. Another feature this app has is to help you sleep better. So this is a wholesome app for relaxation and you should install it and check it out. It’s free so if you don’t find it relaxing you can simply download another.
This is technically free up but you need to pay 11.90 dollars ( or less if you sign up for a longer period of time ) if you want to unlock advanced options. This is a personal growth app, but it’s also a health app. Very fun app, also quite interactive, and full of add-on for meditation, relaxing games, etc. All those additional features are specifically designed to help make you feel happier with both your internal and external life experiences.
Sanity & Self
Expert guided self-care app specially designed for women. Another one of technically free top wellness apps but you still need to pay something to unlock premium add- ons. This app can also remind you to eat or drink in case you forget during the whole mess of relocation. It can also help you improve your breathing which is very important for relaxation.
This app teaches you how to meditate and live mindfully. Also, you get some guided sessions on stress management, happiness too, resilience, physical health, and so much more. If you never meditated before this app can teach you how to do it. This is a completely free app for downloading. This is a very colorful, cartoony, and adorable-looking app.
Another sleep, meditation, and breathing app. A mental wellness platform that provides personalized content for advanced users. This app can help you with relaxing if you are feeling overwhelmed because of all that packing, planning, and heavy lifting.
Moving apps are not made to make you feel relaxed but they are made to make this relocation easier for you and if the whole process is easier, you will feel better. They are designed to help you with organization, planning ahead, and packing. This can be very helpful to have in some app. So make sure to explore them too. Actually don’t limit yourself to one app. Search and download some of the top wellness apps, download some moving apps, some sleeping apps… Whatever works for you. Some of the most popular moving apps are :
- Google Keep
Find some additional help
The best thing you can do to help yourself when you are in a hurry is to call professional movers. This is the best when you have to act quickly. They know how to do this efficiently and quickly. They will help you to handle this relocation like a pro. Also, the best part of hiring professionals movers is that you will avoid all that heavy lifting which can be very dangerous if you don’t do it properly. Of course, movers will come as a team of skilled workers, and together you will pack and load the van in no time.
Why hiring movers?
Sometimes people wonder why hiring movers when I can do the same job. Yes, you can but it will take you much longer to pack and plan since you are inexperienced in this field of work. Also, you will have to do all that heavy lifting on your own. If you do everything on your own you will save some money but you won’t be saving time. Time and your mental health are worth much more than what you will be paying to movers. All those apps can help you with planning, meditation, etc but they won’t do the hard work for you. Do you know who will be glad to do the hard work for you -some of the Verified Movers will.
Avoiding stress during relocation
This is almost impossible. Especially if there are more people involved (like kids). There are ways to help you feel better like letting professionals do most of the work on moving day or downloading apps so you can breathe properly and meditate with a little bit of help. Avoiding stress altogether is almost impossible. But keep in mind this is only for a few days. As soon as you are done with relocation and you unpack all that stress will go away and you will start the adaptation process which can be quite fun depending on the city you will be in.
This is the hardest part. Use your phone and those apps to set reminders even if it sounds silly it’s easy to forget to eat or drink. Also, before you start carrying all those boxes take a few minutes and do breathing exercises you have on your calming apps. This will help you focus. Don’t worry, this will soon be over and you will feel much better. Don’t forget to stay safe today. Use gel sanitizers for the road if you don’t have access to water and soap to wash your hands often. Bring wet wipes to refresh yourself and to stay clean and fresh. Here is a list of items you should have on you :
- food and snacks
- water and juice ( cold drinks would be best if possible )
- water wipes ( just like regular wet wipes but much healthier and can be used for the face )
- documents and paperwork
- medication ( if you use some make sure to have them nearby )
- headphones ( so you can use your apps without disturbing others )
- phone charger
- spare clothes ( just in case )
This all can be packed in one bag that you will carry and have nearby during the road. Having all those items will help the road goes smoothly. Good luck on your new upcoming adventure and hopefully you will soon be in your new place and feel relaxed. Remember to use some of the top wellness apps to help you stay calm during a move.